Your Cells Keep a Record of Every Workout You’ve Ever Done, Even If You Stopped Exercising Years Ago
Use it or lose it’ isn’t quite true when it comes to the health benefits of exercise. Cells across the body retain a memory of training that lasts longer than once thought.
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National story. 3 articles from 2 sources. Updated 7d ago.
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1 sourceYour cells keep a record of every workout you’ve ever done – and those gains persist even after a break from exercise
Center
1 sourceYour Cells Keep a Record of Every Workout You’ve Ever Done, Even If You Stopped Exercising Years Ago
Your cells keep a record of every workout you’ve ever done – and those gains persist even after breaks
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