Warming up is crucial — not optional — to help avoid injury during activity. Here’s how to do it right

Whether you’re heading into a pickleball match, a strength-training session or out to do yard work, it’s easy to treat warming up as an optional few minutes of stretching before the “real” activity begins. But a warm-up isn’t about simply making you feel looser.

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National8 articles from 8 sources across the spectrum· Updated 5d ago

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Ran by 8 outlets· KTVZ Bend, KVIA El Paso, +6 more
KTVZ BendCenter· 5d ago

Warming up is crucial — not optional — to help avoid injury during activity. Here’s how to do it right

KVIA El PasoCenter· 5d ago

Warming up is crucial — not optional — to help avoid injury during activity. Here’s how to do it right

Local News 8Center· 5d ago

Warming up is crucial — not optional — to help avoid injury during activity. Here’s how to do it right

KESQ Palm SpringsCenter· 5d ago

Warming up is crucial — not optional — to help avoid injury during activity. Here’s how to do it right

ABC 17 Mid-MissouriCenter· 5d ago

Warming up is crucial — not optional — to help avoid injury during activity. Here’s how to do it right

KRDOCenter· 5d ago

Warming up is crucial — not optional — to help avoid injury during activity. Here’s how to do it right

KEYT Santa BarbaraCenter· 5d ago

Warming up is crucial — not optional — to help avoid injury during activity. Here’s how to do it right

KION Central CoastCenter· 5d ago

Warming up is crucial — not optional — to help avoid injury during activity. Here’s how to do it right

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Warming up is crucial — not optional — to help avoid injury during activity. Here’s how to do it right | Slantwise