The 10,000-step goal is everywhere. But what does all that walking do to your feet?
Fitness technology like smartwatches and smartphones has made step-counting easy and popular, turning the 10,000-step goal into a widespread fitness target. The visibility and measurability of walking through these devices has made it an approachable form of exercise for many people. However, questions remain about what the effects of all this walking might be on foot health.
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The 10,000-step goal is everywhere. But what does all that walking do to your feet?
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